Weight loss for women over 40 -- All the tips, tricks, advice and techniques you need!
If you're a woman over the age of 40 and have been frustrated by all
your previous attempts at losing weight, you've come to the right place...
Women over 40 are a special group of individuals. And you need to
realize that weight loss methods which work for teenage and young adult women
simply may not work for
When was the last time you tried going on a diet?
Last year? Last month? Or was it just last week? And I bet it wasn't the first time
you tried dieting, right?
The truth hurts, but perhaps it's time we all face up to it -- diets
At the very most, all diets do is to take you on an emotional
roller-coaster ride, or what's more commonly known as the "yo-yo
effect". You may lose a bit of weight while you're on the diet and
get all excited. But then you'll become devastated shortly after you get
off the diet, because one day you'll find that you've gained back all the
weight which you've lost, and then some!
It's time you learn how you can break this cycle, and that's precisely
what we are here for...
There are many different ways to lose weight. But that's not really
what you're interested in, right? What's important is how you can keep the
There is a way for you to lose weight safely, naturally, and permanently.
Many of the programs out there may help you to lose weight (although
temporarily), but they simply don't address the root reasons behind the weight gain,
especially for women over 40. That's why the weight keeps coming back to
haunt us --
the programs don't actually solve the problems causing the weight gain,
they just relieve the symptoms by losing some of the weight temporarily.
As you enter your forties, your body goes through certain changes which
affect your weight.
A slower metabolism comes naturally with aging. You'll probably also
experience some hormone changes and
hormone imbalance that leads to an increase in body fat. You may also
mood swings which lead to food and sugar cravings.
There are so many other factors going against you in your weight loss
struggle -- will-power alone can't help you achieve the permanent weight
loss you desire.
But with so many possibilities out there, how would you know which are the ones that
cater to women over 40 so that they actually work?
In this site, you'll find solutions to stop hunger and reduce food cravings, increase
metabolism, lift up your mood, boost energy level -- all with the aim of
attaining safe and permanent weight loss.
Instead of having to face endless choices, we have selected the best weight
loss tips, tricks, methods and supplements with you and other women over 40 in mind. The
food supplements we have chosen offer the best quality, value and product safety in keeping with our commitment to help
women over 40 achieve their desired weight loss safely and permanently.
To get the latest news, tips, tricks and advice related to weight loss
for women over 40, join our FREE mailing
list now! (Psst! Here's a little secret: we send out some of our best
weight loss tips and advice to our mailing list members only, and
don't post these information on our site at all. That's just our little
way of showing our subscribers that we value you a lot!)
Now on to the good stuff! Before you learn the weight loss
methods that work for you, first you need to understand what
makes you different and why you face more problems when you're
trying to lose weight...
Face More Problems
It's not just plain coincidence that women over
40 face more problems than younger women when it comes to weight loss.
Before you learn the weight loss methods that work for you, find out what makes
you different and why you face more problems when you're trying to lose
body's metabolism rate naturally slows down as you age. This means your
body is less efficient at "burning" fat now than it was when you
were younger, causing you to put on the pounds as a result. Learn why this
is so, and what you can do to increase metabolism...
just had a decent lunch not too long ago, and you know you shouldn't be
eating too much sweet stuff... but why is it that all you can think of is
that plate of pasta and another slice of the delicious chocolate cake?
Here's why you keep getting those food cravings, and how you can get rid
of the cravings and feel full throughout the day...
Hormone Imbalance, Hormonal Changes and Mood Swings
tell yourself that you're going to start on a weight loss routine, but
find that throughout the entire process your body seems to have a mind of
its own -- it just doesn't listen to you and the body fat keeps
increasing! For many women over 40, it may be that you're suffering from
hormone imbalance or estrogen dominance. Find out how estrogen dominance
causes weight gain, and learn some safe and simple solutions you can use
If you managed to lose some weight but then found yourself stuck at the
same weight for some time, you've hit the dreaded "weight loss
plateau". Find out what causes this, and what you can do to overcome
weight loss plateaus easily.
Did you know that instead of helping you to lose
weight, diets can in fact make you put on even more weight? Before you go
on your next diet, read this to learn how diets can actually do you more harm
is progesterone? Why is there so much interest in natural progesterone
now? But more importantly, find out how natural progesterone can help you
in weight loss...
probably know that fiber helps to regulate bowel movements, but do you
know that fiber also helps with weight loss?
If you aren't burning fat effectively, the fat will build up and get stored in your body.
L-Carnitine helps in your body's fat burning activities, and it makes
exercise less of a pain...
Chromium reduces insulin insensitivity, so it helps
to prevent excess glucose being converted into fat. Learn how chromium
picolinate can help you gain more lean body mass and decrease your amount
of body fat...
you consume too much carbohydrates, the extra carbohydrates are then converted into body fat.
Discover how garcinia cambogia can help you to suppress your appetite and
inhibit fat production so that less fat gets stored in your body...
Sleep and Lose
Have you ever dreamt of losing weight while you sleep?
I've got good news for you... Sleeping can help you in your weight loss
Here are some other useful articles that can help you
attain your weight loss success...
Weight Loss for Women Over 40 Blog
to know how the latest happenings in the weight loss industry can affect
you? Is there something new in the market that can speed up your fat loss
program? If I find out anything worth reporting to you, it'll be in my
blog. Go check it out!
Got a question on weight loss for women over 40? Email us at
and we'll do our best to answer any questions you have... We're here to help!